We all have cognitive distortions, beliefs and, therefore, behaviours that directly affect our results. This is a very common reality among athletes, who live moments of extreme tension and pressure.
From coaching and psychology, deep levels of listening and observation are offered, with the aim to:
From the perception of your attitudes, your beliefs, your thoughts and your personal values, I help you create personal enrichment strategies.
We deepen in the knowledge of your own internal empire through the most effective techniques coaching offers.
We study, on an individual level, which are the items that you need to change in your life and the actions you must take to make this change.
To achieve your goals, motivation is the engine that will give you the final push. Without desire, without illusion, the goal is still far away.
We learn how to deal with situations caused by external elements or by your professional environment that you have not looked for and that bother you.
Anxiety, panic attacks and daily stress are a very powerful enemies that can paralyze us and we should fight.
Knowing yourself better, changing what does not work, motivating you, overcoming potholes and controlling stress will increase your mental and sports performance.
It is our own representations of facts constructed through language that can allow us to acquire unlimited power. These representations can create a reality and a distorted version of our own world.
I am Mar Meneses, psychologist and coach in love with people and passionate about communication. My specialty is processes guidance for athletes, companies and executives.